Nutrition for Sports Performance

Nutrition for Sports Performance Performance Nutrition: Fuel Like a Champion! By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. But even in the busy world of a young athlete, there is a way to improve each of those 3 things – by Fueling like a Champion. Let’s instead delve a bit […]
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Athletes’ Acceleration

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MASTERING THE LATERAL SHUFFLE The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although it’s generally only executed momentarily in most sporting environments, it’s still essential that ANY athlete perfect this exercise to the best of their ability to ensure no deficiency and increase their odds of athletic success. With the high […]
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Athletes’ Acceleration

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Modern Core Training Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we really mean by core training can completely alter how you see the training and the outcomes we are trying to achieve. When I say core training you probably either think of endless sit-ups in gym class, […]
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Athletes’ Acceleration

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5 Reasons Hill Acceleration Training Is Important By Lee Taft Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The bottom line is we need to improve a few things: Technique– we need athletes to be as efficient as possible in order to eliminate wasted actions and to tap into proper […]
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Lee Taft

Lee Taft is a teacher and coach and is in-the-trenches. His proven protocols for developing faster athletes have been put together in a systematic step-by-step program and is available at Complete Speed Training

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The Five Elements of a Good Strength & Conditioning Program The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on a regular basis. If you’re looking for the edge you need to stay competitive and dominate your opponents, than you had better be proactive about your knowledge and consistently find ways […]
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Athletes’ Acceleration

Get your (free) ‘Developing the Total Athlete’ Video Coaching Series Here

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